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Time to get Grounded

Meditation is not about changing who you are or becoming a better person. It's about training ourselves in awareness and getting a healthy sense of perception. We don't turn off our feelings or thoughts we learn to accept them without judgment. Allow Anita a Certified Mediation Coach to teach you how to achieve all of this through guided mediation that not only relaxed you but rejuvenate you.

What are the benefits?
  • Promotes Better Sleep

  • Reduces Stress and Anxiety

  • Improves Symptoms of Depression

  • Relieves Pain

  • Boosts Memory

  • Sharpens Focus

  • Supports Cardiovascular Health

This is a chance for me to recharge, the highlight of my week.  - Beth

I am glad I am finally taking some me time.  - Anne

This is what I needed to gain focus and get rid of my stress.  - Margie

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