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Meditation
Time to get Grounded
Meditation is not about changing who you are or becoming a better person. It's about training ourselves in awareness and getting a healthy sense of perception. We don't turn off our feelings or thoughts we learn to accept them without judgment. Allow Anita a Certified Mediation Coach to teach you how to achieve all of this through guided mediation that not only relaxed you but rejuvenate you.
What are the benefits?
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Promotes Better Sleep
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Reduces Stress and Anxiety
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Improves Symptoms of Depression
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Relieves Pain
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Boosts Memory
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Sharpens Focus
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Supports Cardiovascular Health
This is a chance for me to recharge, the highlight of my week. - Beth
I am glad I am finally taking some me time. - Anne
This is what I needed to gain focus and get rid of my stress. - Margie
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