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Meditation
Time to get Grounded
Meditation is not about changing who you are or becoming a better person. It's about training ourselves in awareness and getting a healthy sense of perception. We don't turn off our feelings or thoughts we learn to accept them without judgment. Allow Anita a Certified Mediation Coach to teach you how to achieve all of this through guided mediation that not only relaxed you but rejuvenate you.
![meditation1.webp](https://static.wixstatic.com/media/94a27c_0c6c07e2555f49cfa1d0b36fe237b6fd~mv2.png/v1/fill/w_311,h_233,q_90/94a27c_0c6c07e2555f49cfa1d0b36fe237b6fd~mv2.png)
![meditation3.jpeg](https://static.wixstatic.com/media/94a27c_c2cd55a4c0dd467ba14a2c0ff78d9490~mv2.jpeg/v1/fill/w_311,h_233,q_90/94a27c_c2cd55a4c0dd467ba14a2c0ff78d9490~mv2.jpeg)
![meditation2.jpg](https://static.wixstatic.com/media/94a27c_cc2ec97630d0422784f1f9f2d42d26b0~mv2.jpg/v1/fill/w_310,h_233,q_90/94a27c_cc2ec97630d0422784f1f9f2d42d26b0~mv2.jpg)
![](https://static.wixstatic.com/media/ff6bf6_b31b46b02e4e4e6588d47576479ee57e.png/v1/fill/w_112,h_49,al_c,lg_1,q_85,enc_auto/ff6bf6_b31b46b02e4e4e6588d47576479ee57e.png)
What are the benefits?
![](https://static.wixstatic.com/media/ff6bf6_3d28eaa951754bcba0a9e8f8558b617f.png/v1/fill/w_113,h_48,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ff6bf6_3d28eaa951754bcba0a9e8f8558b617f.png)
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Promotes Better Sleep
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Reduces Stress and Anxiety
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Improves Symptoms of Depression
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Relieves Pain
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Boosts Memory
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Sharpens Focus
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Supports Cardiovascular Health
![](https://static.wixstatic.com/media/ff6bf6_3e6971591258411da87ee8f2ed0a8c77.png/v1/fill/w_50,h_64,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/ff6bf6_3e6971591258411da87ee8f2ed0a8c77.png)
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This is a chance for me to recharge, the highlight of my week. - Beth
![](https://static.wixstatic.com/media/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png/v1/fill/w_118,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png)
![](https://static.wixstatic.com/media/ff6bf6_f112b3384a794de99b7a4e1e4bf215ef.png/v1/fill/w_125,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/ff6bf6_f112b3384a794de99b7a4e1e4bf215ef.png)
I am glad I am finally taking some me time. - Anne
![](https://static.wixstatic.com/media/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png/v1/fill/w_118,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png)
![](https://static.wixstatic.com/media/ff6bf6_f112b3384a794de99b7a4e1e4bf215ef.png/v1/fill/w_144,h_23,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/ff6bf6_f112b3384a794de99b7a4e1e4bf215ef.png)
This is what I needed to gain focus and get rid of my stress. - Margie
![](https://static.wixstatic.com/media/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png/v1/fill/w_118,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/ff6bf6_f8c7fa67e2224ced989d2516248d205f.png)
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